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Weekend Rewind: Any Man Without A R-ing Is Ripe For The Pick-ing

(This is an oldie, but goodie that got lots of attention. Sometimes the truth hurts.  In a neat, tidy world everything would be cut and dry, but below is about when it isn't and you have to do with the...

ADVICE: I Want My Ex Back For Good

I would first off like to thank you for your continued insight…I am so addicted to reading this website… I definitely consider myself to be alpha female, but over the past few years I’ve been feeling quite, unalpha-female ish. I...

ADVICE: Dating Just To Date Is Just Dumb

Lately, I’ve been going on dates, but not with the same men.  I mean, it’s like a different guy every few weeks or months.  The dates end well and there’s no drama.  But I always feel empty afterwards. I don’t...

Let Him Go, So He Can Stay

Where do I begin with this one?  I spent the weekend coming across one trifling conversation to another about how one woman is trying to hold her man by doing these things: buying a pole for the bedroom, starving herself,...

Tip 3: How To Be An Alpha Female

Tip 3-Be comfortable being alone.  Alpha females are usually cave dwellers, but have a “clique” or a pack when ready, they truly blossom when with their complementary half, an alpha male. There are two kinds of alpha-females: those who have...

You’re 33 and Want To Get Married and Pregnant Within A Year…Now What?

You are 33 years old and want to be married and pregnant within a year what do you do? So, let's break this down. It takes about 6-months to plan a wedding, about 2 minutes to conceive. You meet guy,...

Why Living With A Broken Heart Hurts More Than Depression (this ain’t a love story)

When we think of broken hearts, love and romance may come to mind. That’s what they tell us in the movies. But broken hearts have nothing to do with that. They don’t come with a sad love story. Depression is...

How To Tend Your Garden

Spring seems like the right time to discuss all things garden- ny. Except, this garden is not outside of ourselves. It is both - the inside and the outside garden. Yesterday, I did a short video about this very topic...

#over35: Tiffany Dufu, Author, DROP THE BALL

#over35 is a series looking at the self-care routines of busy, female leaders over 35, putting themselves first.   The self-care activity that makes me feel most nourished (despite my ear doctor's advice) is dancing to loud music. When I...

#Over35: Physician, Dr. Michele C. Reed, “Fit Doc”

#over35 is a series looking at the self-care routines of busy, female leaders over 35, putting themselves first.   Over the past ten years, my self-care routine has been consistently reevaluated and fine tuned. As a physician, I realize that...