#over35 is a series looking at the self-care routines of busy, female leaders over 35, putting themselves first. The self-care activity that makes me feel most nourished (despite my ear doctor’s advice) is dancing to loud music. When I was a little girl, I used to rewind my cassette tapes and dance to the […]
#goalsConfidential highlights the inspiring lives and advice of multicultural women living and working internationally. Describe the work that you do? Black Girls Jump provides needed, fun and free programs to encourage physical fitness amongst children and adults. Research indicates black women and girls are the least likely groups to exercise. Our organization provides […]
#goalsConfidential highlights the inspiring lives and advice of multicultural women living and working internationally. Karie Harris is someone you need to know. She is the Market Manager and Talent Director at Kforce, an award-winning professional staffing firm focusing in Technology. I met her several years ago when I lived in Tampa and she got […]
#over35 is a series looking at the self-care routines of busy, female leaders over 35, putting themselves first. Over the past ten years, my self-care routine has been consistently reevaluated and fine tuned. As a physician, I realize that throughout my day, things might not go as smooth as I would like, but the […]
This was in 2016. I just started a new job. The 6-figures I was making was not enough to cover my bills. I obviously had more than a “money issue”. I realized, perhaps, it was a deeper, spiritual issue at hand. I had joined a new church at that time. I have never been a […]
Can you imagine three nights of restorative, nourishing sleep with nowhere to go in the morning? A weekend devoted to your ultimate self-care, no people, no problems. According to the Better Sleep Council, adults between the ages of 19-55 need at least eight hours of sleep to give the body enough time to restore and […]
#goalsConfidential highlights the inspiring lives and advice of multicultural women living and working internationally. Meet Michelle Lim (and Biscuit Buxton). I “met” Michelle on LinkedIn where I was fascinated by her location – Singapore. It is one of the most exciting countries to work, and I have yet to still visit. Learn more about […]
#goalsConfidential highlights the inspiring lives and advice of multicultural women living and working internationally. When I first received my box of Mented nude lip colors, I wasn’t sure what to expect. Would it be like all the promises I’ve heard from other brands–that “this would be perfect” for my brown skin? At first glance, […]
Confidence. It’s earned not learned. Originally posted 2018-03-05 08:00:43.
