Video: How I Lost The Weight

I was online the other night and came across this video that was very inspiring.

I don’t have a weight problem, but I am impressed by people who can set any goal and commit to it.  It  inspires me to accomplish anything I set my mind to.

When I came across this Medifast blog, I was so impressed with this young lady’s weight loss.  I’m not sure why Medifast doesn’t receive the press lots of the other major weight loss programs do, but they don’t.  Maybe they don’t have the money because their packages are less expensive than the others.  But if I ever needed a weight loss program I’d go with them.  Mostly because it comes with everything you need–from meals, shakes, and snacks.   The doubled edged sword is that it’s a “drastic” program for drastic situations.  You eat only low calorie meal replacements from Medifast that mostly comprises of shakes and some solid food.  The weight loss is dramatic in many cases.  Sorry, but not everybody has a celebrity chef and trainer to get the looks like a Valerie Bertinelli who recently lost almost 100 pounds on Jenny Craig.

The Medifast 5 and 1 plan cost $275 for 4 weeks. However – that’s the cost of the “5” – you will still need to buy your daily “lean and green” meal (lean protein plus salad/vegetables).  Use this coupon to save $50 and use it to buy your “lean and green”.  You can save $15 for the lettuce and use the rest for frozen chicken cutlets and other meats.

Document your journey and I’ll post it on this blog.  Anything an alphanista sets her mind to, she can do, especially if her quality of life is at stake.  If you do it, check out their specials with this coupon.  Click  >>> Medifast Specials ends soon.  Good luck!


  1. Babygirl says:

    I just ordered it! Like the girl in the video, I tried it years ago and fell off because I was depressed. I am more ready now and happily divorced! Ready for that bikini in July! 40 pounds to go (was over 100 pounds)

  2. Deja says:

    @Jubilance, Interesting Medifast worked pretty good for me I am so not good at math and the points stuff…lol….I lost 50 pounds in a 10 weeks. Drastic I know!

  3. Jubilance says:

    I gave Medifast a SERIOUS look when I got serious about wanting to lose weight.

    But ultimately I went to Weight Watchers. Why? Because I needed to teach myself how to make better choices no matter the situation. I won’t always have pre-made, bagged, dehydrated food at my disposal, and I wanted to learn portion control & good eating habits for the rest of my life.

    But its great that she had such success on Medifast. I’ve heard similar stories in the past.

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