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	<title>Alphanista™</title>
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	<link>http://www.alphanista.com</link>
	<description>Dedicated To The Alpha Female Perspective....</description>
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		<title>Guide To Hiring Help: The Sperminator Version</title>
		<link>http://www.alphanista.com/guide-to-hiring-help-the-sperminator-version.html</link>
		<comments>http://www.alphanista.com/guide-to-hiring-help-the-sperminator-version.html#comments</comments>
		<pubDate>Wed, 16 May 2012 15:19:39 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[arnold schwarznegger]]></category>
		<category><![CDATA[hiring a maid]]></category>
		<category><![CDATA[love child]]></category>
		<category><![CDATA[maria shriver]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=8141</guid>
		<description><![CDATA[Did you hear about some married governor in Cali last week who had a baby with the help? Well, everyone is coming down on him hard.  No pun intended.  But here, we like to explore the other side of things.  Here&#8217;s my guide for hiring help when you live in a big mansion with a [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Should You Let Her Worship You?</title>
		<link>http://www.alphanista.com/should-you-let-her-worship-you.html</link>
		<comments>http://www.alphanista.com/should-you-let-her-worship-you.html#comments</comments>
		<pubDate>Tue, 15 May 2012 13:56:53 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[How To Be An Alphanista]]></category>
		<category><![CDATA[alpha female]]></category>
		<category><![CDATA[clingy friends]]></category>
		<category><![CDATA[clingy women]]></category>
		<category><![CDATA[women who copycate]]></category>
		<category><![CDATA[women with friends]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=9399</guid>
		<description><![CDATA[We&#8217;ve explored what happens when you have female admirers.  It&#8217;s just par for the course for an alpha female. They are women who &#8220;copycat&#8221; or watch you to know what to do next in their own lives.  It can be completely harmless.   You may have been guilty of it yourself with a friend, a celebrity [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Intuition: The Only Friend You Can Trust</title>
		<link>http://www.alphanista.com/intuition-the-only-friend-you-can-trust.html</link>
		<comments>http://www.alphanista.com/intuition-the-only-friend-you-can-trust.html#comments</comments>
		<pubDate>Tue, 15 May 2012 13:00:18 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[How To Be An Alphanista]]></category>
		<category><![CDATA[alpha female]]></category>
		<category><![CDATA[how to be an alphanista]]></category>
		<category><![CDATA[how to read people]]></category>
		<category><![CDATA[listen to intuition]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=8943</guid>
		<description><![CDATA[Practice reading people based on your gut initial reaction to them. That gut initial reaction is about your energy meeting their energy to communicate a message: Stay away.  Go forward.  Leave now. Most of the time, if we think back to the men in our lives.  We had a first &#8220;bad&#8221; feeling.  It may have [...]]]></description>
		<wfw:commentRss>http://www.alphanista.com/intuition-the-only-friend-you-can-trust.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Ways To RENEW Your Health</title>
		<link>http://www.alphanista.com/5-ways-to-renew-your-health.html</link>
		<comments>http://www.alphanista.com/5-ways-to-renew-your-health.html#comments</comments>
		<pubDate>Sat, 12 May 2012 14:49:03 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herbs diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[medifast]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=7070</guid>
		<description><![CDATA[I have been trying to refrain from saying New Year, New You, because technically our cells renew everyday so we are new. And we do not need a New Year to feel new.  Your health should be a vital part of your everyday life.  But what I cannot stand is the &#8220;food mafia&#8221;.  Ads, news, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Can Have Whatever (Man) You Like…</title>
		<link>http://www.alphanista.com/you-can-have-whatever-man-you-like%e2%80%a6.html</link>
		<comments>http://www.alphanista.com/you-can-have-whatever-man-you-like%e2%80%a6.html#comments</comments>
		<pubDate>Thu, 10 May 2012 14:24:42 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=395</guid>
		<description><![CDATA[(Alphanista welcomes guest bloggers who fit our perspective) By Guest Blogger Te-Erika Patterson While watching a television biography about the union of Arnold Schwarzenegger and Maria Shriver, I was amazed to learn that the entire time Schwarzenegger was single he envisioned marrying someone from a political family, well connected or perhaps even royalty. He saw himself [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Alpha Female: Condoleeza Rice</title>
		<link>http://www.alphanista.com/alpha-female-condoleeza-rice.html</link>
		<comments>http://www.alphanista.com/alpha-female-condoleeza-rice.html#comments</comments>
		<pubDate>Tue, 08 May 2012 13:59:14 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[condoleeza rice]]></category>
		<category><![CDATA[secretary of state]]></category>
		<category><![CDATA[who is condoleeza rice]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=2095</guid>
		<description><![CDATA[Well, it&#8217;s about time. Love her or hate her.  How many Black women you know can speak Russian, or women, period?  Her sexuality is a little subdued for the average alpha female, but we&#8217;re gonna put her up on the block anyway. She was one of the only lone black women in the Bush Cabinet [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Who Is The Alpha? Basketball Wives</title>
		<link>http://www.alphanista.com/vh1-basketball-wives.html</link>
		<comments>http://www.alphanista.com/vh1-basketball-wives.html#comments</comments>
		<pubDate>Sun, 06 May 2012 13:43:09 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[basketball wives]]></category>
		<category><![CDATA[evelyn lozada]]></category>
		<category><![CDATA[royce]]></category>
		<category><![CDATA[shaunie oneal]]></category>
		<category><![CDATA[who is the alpha]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=7136</guid>
		<description><![CDATA[This was a tough one, because they all seem like they &#8220;need&#8221; each and &#8220;feed&#8221; off each other for daily sustenance and approval. A definite alpha turn off.  But let&#8217;s take a closer look: Shaunie: It is HER show.  She manages to engage the girls in debates and debacles but backs up just in time [...]]]></description>
		<wfw:commentRss>http://www.alphanista.com/vh1-basketball-wives.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>POLL:  What&#8217;s the &#8220;Alpha&#8221; Thing To Do Today?</title>
		<link>http://www.alphanista.com/poll-what-would-be-the-alpha-thing-to-do-today.html</link>
		<comments>http://www.alphanista.com/poll-what-would-be-the-alpha-thing-to-do-today.html#comments</comments>
		<pubDate>Fri, 04 May 2012 13:17:24 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[polls]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=5012</guid>
		<description><![CDATA[Mondays are known as hectic, but here at Alphanista I keep it simple.  So, before you get lost in your day think about how you are showing up today? Making love, literally?!  Whew, that&#8217;s nice! Or making war?  Sometimes, we&#8217;ve gotta take care of business! Republished by Blog Post Promoter]]></description>
		<wfw:commentRss>http://www.alphanista.com/poll-what-would-be-the-alpha-thing-to-do-today.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Virgin Monologues: Take Care Of The Temple</title>
		<link>http://www.alphanista.com/virgin-monologues-take-care-of-the-temple.html</link>
		<comments>http://www.alphanista.com/virgin-monologues-take-care-of-the-temple.html#comments</comments>
		<pubDate>Wed, 02 May 2012 12:53:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[am i a virgin]]></category>
		<category><![CDATA[gladys wilson]]></category>
		<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[how to be a virgin]]></category>
		<category><![CDATA[living as a virgin]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=2640</guid>
		<description><![CDATA[By Guest Blogger, Gladys Wilson (ohthesweet) Thank you everyone, Thank you. Before I accept this award, I would like to thank all of the people who have helped me get here. Most of all I would like to thank me Mother and my Father for my Genes…. We all have genes and they make us [...]]]></description>
		<wfw:commentRss>http://www.alphanista.com/virgin-monologues-take-care-of-the-temple.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Craft Crack: Soap Making</title>
		<link>http://www.alphanista.com/craft-crack-soap-making.html</link>
		<comments>http://www.alphanista.com/craft-crack-soap-making.html#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:00:04 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[how to make natural soap]]></category>
		<category><![CDATA[how to make soap]]></category>
		<category><![CDATA[soap kits]]></category>
		<category><![CDATA[soap making tips]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=9116</guid>
		<description><![CDATA[I haven&#8217;t yet mustered up the will to do this. It&#8217;s on the list of &#8220;hand-happy&#8221; tasks that I have.  Also on this list: candle-making, and yes, knitting again.  I gotta have something to do that on that long, deep, front porch in my future or in one of the several outhouses of my country [...]]]></description>
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		<slash:comments>3</slash:comments>
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