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	<description>Dedicated To The Alpha Female Perspective....</description>
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		<title>Sexy Snacks? Well, Of Course&#8230;</title>
		<link>http://www.alphanista.com/sexy-snacks-well-of-course.html</link>
		<comments>http://www.alphanista.com/sexy-snacks-well-of-course.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:36:37 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[mila]]></category>
		<category><![CDATA[sexy eats]]></category>
		<category><![CDATA[sexy snacks]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=6291</guid>
		<description><![CDATA[By Guest Blogger Mila I love snacking. I eat all day long. My friends ask me how I maintain my healthy weight. Well, I work out, but I also eat a lot. The key is to eat tasty healthy snacks. Note that I said tasty healthy, not just healthy. Often healthy snacks lack in calories, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Weekend Rewind: The Big, Bad Alpha Male</title>
		<link>http://www.alphanista.com/the-big-bad-alpha-male-can-you-handle-that.html</link>
		<comments>http://www.alphanista.com/the-big-bad-alpha-male-can-you-handle-that.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:30:43 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[manipulation]]></category>
		<category><![CDATA[relationship drama]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=1747</guid>
		<description><![CDATA[This is a not-so oldie but still a classic!  Enjoy! ________________________________________ We sing the praises of the alpha male all the time, but where there is light, there is darkness. The Alpha male is a complicated creature.  They make the best husbands and the worst husbands all in one.  They’re the worst and the best [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>The Virgin Monologues:  Court Me</title>
		<link>http://www.alphanista.com/court-me.html</link>
		<comments>http://www.alphanista.com/court-me.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[guest bloggers]]></category>
		<category><![CDATA[how to court]]></category>
		<category><![CDATA[how to date]]></category>
		<category><![CDATA[how to get married]]></category>
		<category><![CDATA[virgin monologues]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=3653</guid>
		<description><![CDATA[An alphanista knows there&#8217;s more than one way to win&#8230;especially when the &#8220;old way&#8221; hasn&#8217;t done much for &#8216;ya&#8230;. By Guest Blogger, Gladys Wilson (ohthesweet) Courting has been around for all time and some people have embraced, while others have shunned it. Practicing Christians embrace courting as a way to develop a relationship with the [...]]]></description>
		<wfw:commentRss>http://www.alphanista.com/court-me.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>My Let Go Plan: Never Thought It Could Happen</title>
		<link>http://www.alphanista.com/my-let-go-plan-never-thought-it-could-happen.html</link>
		<comments>http://www.alphanista.com/my-let-go-plan-never-thought-it-could-happen.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=5737</guid>
		<description><![CDATA[By Guest Blogger *Nadine Samuel I am the Eternal Optimist! I am always the one there for friends for a shoulder to lean, cry, and shake on. I lend an ear and hand to anyone who needs. I arranged blind dates that have led to marriage, I share my resources, and I even have a [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>MY LET GO PLAN: A Man For The Holidays?</title>
		<link>http://www.alphanista.com/my-let-go-plan-a-man-for-the-holidays.html</link>
		<comments>http://www.alphanista.com/my-let-go-plan-a-man-for-the-holidays.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:33:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to find a man for the holidays]]></category>
		<category><![CDATA[how to not be single for the holidays]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[my let go update]]></category>
		<category><![CDATA[soul mate advice]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=5387</guid>
		<description><![CDATA[By Guest Blogger *Cheri Williams I took up the challenge to find a man before the end of the year without looking for one. I got an email from Alphanista that suggested that if I started last Tuesday, it may very well happen. It&#8217;s not like I don&#8217;t meet men all the time because I [...]]]></description>
		<wfw:commentRss>http://www.alphanista.com/my-let-go-plan-a-man-for-the-holidays.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>ADVICE: My Man Or My Mama?</title>
		<link>http://www.alphanista.com/advice-my-man-or-my-mama.html</link>
		<comments>http://www.alphanista.com/advice-my-man-or-my-mama.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 11:57:19 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[long distance dating]]></category>
		<category><![CDATA[long distance relationships]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=5089</guid>
		<description><![CDATA[Okay.  This one is OPEN advice.  I know exactly what I&#8217;d tell this reader, but I want to hear your opinions on this one.  Today&#8217;s &#8220;Tip&#8221; was inspired by this. ________________________ I am a 36 year old female living in the Bronx. No kids.  I have been single for the last seven years, and hadn&#8217;t [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Weekend Rewind: How To &#8220;Vet&#8221; A Man</title>
		<link>http://www.alphanista.com/how-to-vet-a-man.html</link>
		<comments>http://www.alphanista.com/how-to-vet-a-man.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[how to get a commitment]]></category>
		<category><![CDATA[how to tell him what i want]]></category>
		<category><![CDATA[how to vet a man]]></category>
		<category><![CDATA[i dont want to have with him]]></category>
		<category><![CDATA[what does vetting mean]]></category>
		<category><![CDATA[zabeth]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=2760</guid>
		<description><![CDATA[By Guest Blogger, Zabeth Vet:  verb; to appraise, verify, or check for accuracy, authenticity, validity, etc. Can you tell I like making sure things are defined? Vetting isn’t as hard as some would like to believe; of course this is easier said than done.  The most important part is knowing what you want. I’m assuming [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>POLL: Would You Do It If He Asked?</title>
		<link>http://www.alphanista.com/poll-would-you-do-it-if-he-asked.html</link>
		<comments>http://www.alphanista.com/poll-would-you-do-it-if-he-asked.html#comments</comments>
		<pubDate>Sat, 14 Jan 2012 08:22:24 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to compromise]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=4068</guid>
		<description><![CDATA[Question: If the man you are engaged to asked you to lose weight or he won&#8217;t marry you, would you do it? Would you lose weight? I recently had a friend who encountered this.  She&#8217;s in the process of endless workouts with a trainer now. Countless men and women have to compromise and negotiate before [...]]]></description>
		<wfw:commentRss>http://www.alphanista.com/poll-would-you-do-it-if-he-asked.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>WTF Fridays: &#8220;Crazy&#8221; People</title>
		<link>http://www.alphanista.com/crazy-people-who-are-always-busy.html</link>
		<comments>http://www.alphanista.com/crazy-people-who-are-always-busy.html#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:00:01 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[WTF Fridays]]></category>
		<category><![CDATA[getting a life]]></category>
		<category><![CDATA[how to get organized]]></category>
		<category><![CDATA[how to stop being busy]]></category>
		<category><![CDATA[self care tips]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=9014</guid>
		<description><![CDATA[I just can&#8217;t stand this. We just came off the holidays and I met so many people who were &#8220;busy&#8221; and were &#8220;crazy&#8221; during the holidays and had &#8220;so much&#8221; to do.  Even in January, they are harping on it.  This time of year comes around the same time every year!  New Year in January, [...]]]></description>
		<wfw:commentRss>http://www.alphanista.com/crazy-people-who-are-always-busy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prepare For Your Future Obama</title>
		<link>http://www.alphanista.com/how-to-prepare-for-your-future-obama.html</link>
		<comments>http://www.alphanista.com/how-to-prepare-for-your-future-obama.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:35:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[alpha female characteristics]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[being an alpha female]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=7343</guid>
		<description><![CDATA[By Te-Erika Patterson We are getting so many requests for our Most Eligible Bachelors, but are you ladies ready? Whether you have to lead your future Obama to his place of prominence or serve him while he makes his ascension there are 4 key alpha female characteristics that you must draw from within yourself in [...]]]></description>
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		<slash:comments>0</slash:comments>
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