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	<title>Alphanista™</title>
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	<link>http://www.alphanista.com</link>
	<description>Dedicated To The Alpha Female Perspective....</description>
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		<title>Good Life Review: The Kitchn</title>
		<link>http://www.alphanista.com/good-life-review-the-kitchn.html</link>
		<comments>http://www.alphanista.com/good-life-review-the-kitchn.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:25:42 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=451</guid>
		<description><![CDATA[If anyone has spent more than an hour with me, you’ll know I absolutely love food, eating, smelling and bathing in it if I could, while still keeping my girlish figure.  So, I couldn’t resist reviewing www.thekitchn.com that a dedicated reader of Alphanista™ sent me.  She called it &#8220;progressive&#8221;.  I love a blog that’s on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Alphanista Spot: Marbella, Spain</title>
		<link>http://www.alphanista.com/alphanista-spot-marbella-spain.html</link>
		<comments>http://www.alphanista.com/alphanista-spot-marbella-spain.html#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:56:47 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[luxury travel]]></category>
		<category><![CDATA[marbella]]></category>
		<category><![CDATA[resorts in spain]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[travel to spain]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=2981</guid>
		<description><![CDATA[Save up a few more paychecks and head out to Marbella. I visited the city in 2000 and it is by far one of the most laid back, jet set places I ever travelled.   Marbella also inspired some scenes in my book Use Me Or Lose Me. Laid back and jet set are not one in the same.   [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Sexy Snacks? Well, Of Course&#8230;</title>
		<link>http://www.alphanista.com/sexy-snacks-well-of-course.html</link>
		<comments>http://www.alphanista.com/sexy-snacks-well-of-course.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:36:37 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[mila]]></category>
		<category><![CDATA[sexy eats]]></category>
		<category><![CDATA[sexy snacks]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=6291</guid>
		<description><![CDATA[By Guest Blogger Mila I love snacking. I eat all day long. My friends ask me how I maintain my healthy weight. Well, I work out, but I also eat a lot. The key is to eat tasty healthy snacks. Note that I said tasty healthy, not just healthy. Often healthy snacks lack in calories, [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Weekend Rewind: The Big, Bad Alpha Male</title>
		<link>http://www.alphanista.com/the-big-bad-alpha-male-can-you-handle-that.html</link>
		<comments>http://www.alphanista.com/the-big-bad-alpha-male-can-you-handle-that.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:30:43 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[manipulation]]></category>
		<category><![CDATA[relationship drama]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=1747</guid>
		<description><![CDATA[This is a not-so oldie but still a classic!  Enjoy! ________________________________________ We sing the praises of the alpha male all the time, but where there is light, there is darkness. The Alpha male is a complicated creature.  They make the best husbands and the worst husbands all in one.  They’re the worst and the best [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>The Virgin Monologues:  Court Me</title>
		<link>http://www.alphanista.com/court-me.html</link>
		<comments>http://www.alphanista.com/court-me.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[guest bloggers]]></category>
		<category><![CDATA[how to court]]></category>
		<category><![CDATA[how to date]]></category>
		<category><![CDATA[how to get married]]></category>
		<category><![CDATA[virgin monologues]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=3653</guid>
		<description><![CDATA[An alphanista knows there&#8217;s more than one way to win&#8230;especially when the &#8220;old way&#8221; hasn&#8217;t done much for &#8216;ya&#8230;. By Guest Blogger, Gladys Wilson (ohthesweet) Courting has been around for all time and some people have embraced, while others have shunned it. Practicing Christians embrace courting as a way to develop a relationship with the [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>My Let Go Plan: Never Thought It Could Happen</title>
		<link>http://www.alphanista.com/my-let-go-plan-never-thought-it-could-happen.html</link>
		<comments>http://www.alphanista.com/my-let-go-plan-never-thought-it-could-happen.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=5737</guid>
		<description><![CDATA[By Guest Blogger *Nadine Samuel I am the Eternal Optimist! I am always the one there for friends for a shoulder to lean, cry, and shake on. I lend an ear and hand to anyone who needs. I arranged blind dates that have led to marriage, I share my resources, and I even have a [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>MY LET GO PLAN: A Man For The Holidays?</title>
		<link>http://www.alphanista.com/my-let-go-plan-a-man-for-the-holidays.html</link>
		<comments>http://www.alphanista.com/my-let-go-plan-a-man-for-the-holidays.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:33:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to find a man for the holidays]]></category>
		<category><![CDATA[how to not be single for the holidays]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[my let go update]]></category>
		<category><![CDATA[soul mate advice]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=5387</guid>
		<description><![CDATA[By Guest Blogger *Cheri Williams I took up the challenge to find a man before the end of the year without looking for one. I got an email from Alphanista that suggested that if I started last Tuesday, it may very well happen. It&#8217;s not like I don&#8217;t meet men all the time because I [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>ADVICE: My Man Or My Mama?</title>
		<link>http://www.alphanista.com/advice-my-man-or-my-mama.html</link>
		<comments>http://www.alphanista.com/advice-my-man-or-my-mama.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 11:57:19 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[long distance dating]]></category>
		<category><![CDATA[long distance relationships]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=5089</guid>
		<description><![CDATA[Okay.  This one is OPEN advice.  I know exactly what I&#8217;d tell this reader, but I want to hear your opinions on this one.  Today&#8217;s &#8220;Tip&#8221; was inspired by this. ________________________ I am a 36 year old female living in the Bronx. No kids.  I have been single for the last seven years, and hadn&#8217;t [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Weekend Rewind: How To &#8220;Vet&#8221; A Man</title>
		<link>http://www.alphanista.com/how-to-vet-a-man.html</link>
		<comments>http://www.alphanista.com/how-to-vet-a-man.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[how to get a commitment]]></category>
		<category><![CDATA[how to tell him what i want]]></category>
		<category><![CDATA[how to vet a man]]></category>
		<category><![CDATA[i dont want to have with him]]></category>
		<category><![CDATA[what does vetting mean]]></category>
		<category><![CDATA[zabeth]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=2760</guid>
		<description><![CDATA[By Guest Blogger, Zabeth Vet:  verb; to appraise, verify, or check for accuracy, authenticity, validity, etc. Can you tell I like making sure things are defined? Vetting isn’t as hard as some would like to believe; of course this is easier said than done.  The most important part is knowing what you want. I’m assuming [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>POLL: Would You Do It If He Asked?</title>
		<link>http://www.alphanista.com/poll-would-you-do-it-if-he-asked.html</link>
		<comments>http://www.alphanista.com/poll-would-you-do-it-if-he-asked.html#comments</comments>
		<pubDate>Sat, 14 Jan 2012 08:22:24 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to compromise]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">http://www.alphanista.com/?p=4068</guid>
		<description><![CDATA[Question: If the man you are engaged to asked you to lose weight or he won&#8217;t marry you, would you do it? Would you lose weight? I recently had a friend who encountered this.  She&#8217;s in the process of endless workouts with a trainer now. Countless men and women have to compromise and negotiate before [...]]]></description>
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		<slash:comments>6</slash:comments>
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