Clean You For Summer

Working on it!
Working on it!

What are you doing to clean yourself?

Not in a shower or bath, but from the inside out?  Over the last several weeks,weight loss coupons, coupons for weight loss, I was looking for a program that can do just that, is easy, and simple.  I looked into Medifast because I heard so many reviews about it.  But to be on it you have to want to lose 20 or more pounds.  I could only put up with 5-10, then I’d look sick.  So, I settled just to do a detox.  It’s mostly green stuff, rice and berries. Believe me when I say, I love to eat, but being health conscious is more important. Just because a person is already slim, doesn’t give them a pass to eat endlessly. I eat often and alot, it’s only right that I “reset” my body every now and then.

Right now, I am on Day 2.   It is NOT so simple.

I spent almost $100 on the veggies, rice protein powders, oils, epsom salts and any other little thing.  I figured why not.  I don’t detox everyday.  So far, I like it.  I already feel “clean” and have more energy, but it takes commitment and a lot of time in the kitchen.  A friend (and a daily Alphanista reader) used the coupon below and is loving her results.  She wants to lose 45 pounds by May, and has already shed some in her first week on Medifast.  Actually, I found out about Medifast through her, who got the info from her doctor.

Medifast is definitely for folks you have serious weight issues.  Lose it. For your health.  An alphanista never walks around with baggage she doesn’t need, especially if it isn’t a label brand.

Click this coupon to use for a discount on a Mediafast purchase: Medifast – $50 off any purchase of $275 or more! CLICK THIS LINK >>> Coupon Code: APR30C good until 4-30-09. Try it.

What are you doing to get yourself ready for Spring?  It’s much more than a weather change, but physical one, too.  I recommend some time of detox or weight loss plan every season.


  1. I was just watching a special on Super Obese people on discovery Health Channel (yeah I love that channel) and they had the 900lb woman, 1000lb man and the heaviest teen in the world. All of them are her in the US and they come to Houston for treatment. Here in Texas we have one of the few hospitals that will operate on the Super Obese.

    Apparently before getting By-pass surgery the patients needs to loose some weight (I forget the number), but by the time a patient becomes Super Obese they can only loose about 20lb with by themselves.

    They literally had to call the fire department and break the walls to get one man out of his house. What is shocking is the enablers. They continue to give their loved once more food on demand. As a part of getting the surgery all family members have to go through counseling. It is a serious family issue.

  2. Brian says:

    it’s not so much a BW vs WW thing, cause trust me I know some white chicks that need to stop with the Big Mac Attacks. In general Americans have a ho-hum attitude about nutrition. We don’ t really know how to eat because no one ever taught us.

    Read some books or some websites about the raw food or organic movement and decide for yourself if you want to continue to eat hog maws and chitlins or switch over to salad.

  3. It is so important to be healthy. I have been trying to make it a lifestyle kind of thing. I don’t want to do a s diet and then get fat again. So far so good. The one thing about is the cravings. WOW at the beginning I was craving fries it was crazy.

    I really need to start working on cardio and muscle strength. That is my next step incorporating exercise into my routine. The job of a good woman is never done.

  4. Derrick says:

    BLACK WOMEN need to get “nuff drunk out their trunks! Not enough black women eat right or exercise, white women work out to STAY in shape BW workout to get in shape–WRONG!

  5. Jocelyn says:

    People are so concerned about how they look on the outside so important to clean your insides in order to look and feel good, always do a detox! Well not always but a few times a year, tried Medifast two years ago, miracle. Lost 55 pounds.

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