Busy Woman Looking In Fridge - Don
By Guest Blogger Sonia aka Ms. Stiletto
Or are they?
Of the successful women that I meet, most of them have a body proportionate to their height and are NOT overweight. THese women know that taking care of business not only includes the outside business world it also means taking care of themselves physically. They take pride in their physical appearance and are willing to do the work necessary to maintain such an attractive physique. That includes making healthy food choices.
But sometimes, dinner is the last thing on a busy Alphanistaʼs mind after a long day of ruling the world. Even though many of us donʼt make the time to exercise, we can still do our best at maintaining a healthy diet. And a healthy diet can be achieved by making conscious food choices when one eats out. If you go to a fast food place to pick up dinner, skip the Burgers and Fries and try the garden salad with a vinaigrette. Cream Based dressing sometimes contain just as much fat as the hamburger.
This method also applies to takeout food in most restaurants. When choosing a menu item, consider grilled or baked items as opposed to fried. Skip the appetizer and know that an entree is filling unto itself. Portion control is a major factor in peopleʼs unhealthy eating habits.
Overall small changes in eating habits can make big differences in your body.
And that extra energy will help the you make even more changes in the world.
Crab and Cucumber Wraps
(from the Four Ingredient Cookbook by Joanna Farrow)
Ingredients:
- 1/2 cucumber
- 1 lb lump crabmeat cleaned (can also use canned)
- 4 small wheat tortillas
- 8 Tbsp. hoisin sauce
Recipe:
- Slice cucumber lengthwise into small even-sized pieces. Put crabmeat into a small mixing bowl and add salt and pepper to taste.
- Mix lightly.
- Heat heavy skillet over medium flame and place tortilla in one at a time and cook untilthey begin to color on each side. 1 1/2-3 mins.
- Spread tortilla with hoisin sauce and place cucumber and crabmeat on top. Then roll it up and serve immediately.
ENJOY.
Guest Blogger is a stockbroker turned chef. She can be found at www.ediblechef.com.
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I woman should always take care of her body. Thanks for the recipe I will try it. the female body is the most beautiful thing in the world and we should all be proud of it. Men are… LOL
being busy is no excuse not to take care of ourselves and treat ourselves like queens, if you are fat and don’t wanna be it is your fault and nobosy else’s
mmmmm I love crabmeat
Like this 4 ingredient idea, crab and cucumber? LOL….Love it. Something light and cool for warm days and simple…